Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on hip mobility, particularly on activating and strengthening the glutes as we progress through the routines.
If this style of workout excites you, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes plus a monthly workout schedule to help you stay organized. Membership is only $9.99/month, and there’s no obligation for a long commitment.
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility exercise to another, ensuring the movement remains constant throughout. Toward the end of the class, we’ll take a moment to unwind with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the conclusion.
Mobility training is a crucial component of keeping your body functioning well and preventing injuries. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts, as well.
Let’s get started!
xo,
Nicole
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