### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one, centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also working on glute strength.
If you like this kind of training, you can unlock additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a patron, not only will you receive more classes, but you’ll also get a monthly workout calendar. It’s just $9.99 a month, with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll transition seamlessly from one hip mobility routine to another, ensuring continuous movement of the body. Near the end, we’ll add in a few static stretches to enhance the effectiveness of the session. However, if you’re treating this class as an extended warm-up or the beginning of a longer strength training session, I suggest skipping the static holds at the end.
Engaging in mobility work is vital for keeping your body functioning at its best and avoiding injuries. Moreover, as you advance in your mobility, you’ll likely see improved performance in your other workout routines as well.
xo,
Nicole