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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you overlooked the last class that was dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also strengthening the glutes.
If you appreciate this kind of movement-centric training, you can explore more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll gain access to more classes and receive a monthly workout schedule. The membership fee is $9.99/month, with no long-term obligation needed.
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### Class Expectations
This session flows effortlessly from one hip mobility drill to another, keeping you actively engaged throughout. Toward the conclusion of the class, we’ll switch gears and hold a few static stretches. If you’re using this class as a warm-up for an extended strength workout, you’re welcome to omit the static holds at the end.
Adding mobility work to your routine is crucial for sustaining a body that moves effectively and remains free from injuries. Moreover, as your mobility improves, you may observe heightened performance in your other workouts.
Let’s get started!
xo,
Nicole
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