Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Class: Flexibility and Strength
I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are shifting our attention to hip mobility while also working on glute strengthening throughout.
If you find this type of movement engaging, you can access even more classes that focus on mobility by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll gain access to additional classes and receive a monthly workout calendar. Membership only costs $9.99 per month with no long-term commitments.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement the entire time. At the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for ensuring your body moves effectively and remains injury-free. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version retains the core message while enhancing the structure and flow for better clarity and engagement.