### Hip Mobility + Glutes Class: A Fresh Mobility Routine for You
I have another mobility class to present! If you missed the previous one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously working on glute strength.
If this type of training resonates with you, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain entry to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month with no lengthy commitment required.
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### Hip Mobility + Glutes Class Overview
During this session, we’ll move fluidly from one hip mobility routine to another, ensuring constant movement throughout. Towards the conclusion, we’ll add in a few static stretches to finish things off. However, if you’re using this session as an extended warm-up for a more extensive strength workout, I suggest skipping the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is crucial for keeping your body functioning at its best and preventing injuries. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other training sessions.
Let’s get started!
xo,
Nicole