Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class, which centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while also integrating glute strengthening.
If you appreciate this style of movement, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes, but also a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout the class. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, you’re welcome to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Engaging in mobility exercises is vital for ensuring your body operates optimally and reducing the chances of injury. As you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a beneficial cycle!
Let’s get moving and focus on giving those hips and glutes the care they need.
xo,
Nicole
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This iteration retains the original content while enhancing clarity and flow.