Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility class for you! If you didn’t catch the previous session concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also integrating glute strengthening exercises.
If this style of movement appeals to you, think about unlocking access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain extra classes and a monthly workout calendar for just $9.99/month—no long-term obligation necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition effortlessly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Toward the conclusion, we’ll take a moment to slow down with several static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, you’re welcome to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates optimally and minimizing the chances of injury. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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