Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you to explore! If you didn’t catch the last one that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can find even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs only $9.99/month, and there’s no long-term obligation involved.
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### What You’ll Experience in the Class
This session transitions smoothly from one hip mobility routine to another, keeping you engaged and active throughout. Towards the conclusion of the class, we will ease off with a few static stretches. If you’re using this class as a protracted warm-up or as the beginning of a longer strength session, don’t hesitate to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for maintaining your body’s optimal function and minimizing the chance of injury. Moreover, as your mobility improves, you may observe enhanced performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole