### Hip Mobility + Glutes Class: A Fresh Mobility Routine for You
I have another mobility session to present! If you missed the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening in the process.
If this type of training appeals to you, there’s so much more to discover! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll gain access to extra mobility classes and a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### Hip Mobility + Glutes Class Synopsis
In this session, we’ll seamlessly transition through a variety of hip mobility sequences, maintaining a continuous flow of movement. Towards the conclusion, we’ll shift into several static stretches to finish things off. However, if you’re using this class as an extended warm-up or the beginning of a more vigorous strength workout, feel free to bypass the static holds at the end.
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### Why Mobility Work Is Important
Integrating mobility exercises into your routine is vital for fostering a body that moves effectively and remains injury-free. Moreover, as you enhance your mobility, you may notice improved performance in your other workouts.
Take a moment to prioritize your body’s range of motion and strength—it’s definitely worthwhile!
xo,
Nicole