Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve got another mobility session ready for you! If you happen to have missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility, while weaving in glute strengthening throughout our practice.
If this style of movement appeals to you, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you gain access to additional classes, but also a monthly workout schedule. The membership costs $9.99/month without any long-term obligations.
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### What You Can Anticipate in the Glutes and Hip Mobility Class
During this session, we’ll transition smoothly from one hip mobility routine to another, keeping the movement flowing. Near the conclusion, we’ll add in some static stretches to complete the experience. If you’re treating this class as an extended warm-up or the onset of a longer strength program, feel free to bypass the static holds at the end.
Mobility exercises are crucial for preserving a body that moves effectively and avoids injuries. Moreover, as you enhance your mobility, you might observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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