Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute strengthening throughout the session.
For those who enjoy this kind of movement practice, you can access even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is $9.99/month with no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, maintaining a continuous flow of movements throughout the class. Towards the finish, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the conclusion.
Mobility exercises are crucial for keeping your body operating optimally and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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