Here’s an alternate version of your article:
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### Glutes + Hip Mobility Class
I’m excited to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes in the process.
If you like this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility flow to the next, ensuring continuous movement throughout the class. Toward the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions effectively and avoids injuries. Additionally, as your mobility improves, you’ll likely see enhanced performance in your other workouts too.
Dedicate some time to focus on this movement—you’ll notice the difference!
xo,
Nicole
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Let me know if you need more changes!