Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our focus to hip mobility, while also working on glute strengthening.
If you appreciate this kind of movement-based training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we keep moving continuously throughout the class. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as a prolonged warm-up or the commencement of a more extensive strength routine, feel free to skip the static holds at the end.
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### Why Mobility is Important
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and lowering the likelihood of injury. Additionally, as you enhance your mobility, you may notice better performance in your other workouts—it’s a favorable scenario!
Let’s get started and show those hips and glutes some affection.
xo,
Nicole
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