Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on strengthening the glutes.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to additional classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation necessary.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping the flow constant throughout. Towards the end, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for sustaining a body that operates efficiently and remains free from injuries. Furthermore, as your mobility improves, you’ll likely observe better performance in your other workouts—it’s beneficial all around!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole
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