Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’ve got another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while placing a strong emphasis on glute strengthening.
If you appreciate this kind of movement-oriented practice, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes along with a monthly workout calendar designed to assist in your fitness journey. Membership costs only $9.99/month, and there’s no long-term obligation.
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### What You’ll Experience in This Session
During this session, we’ll gracefully transition from one hip mobility sequence to another, ensuring a flow of continuous movement. As we near the end of the class, we’ll move into a series of static stretches to enhance the work. If you plan to use this session as a prolonged warm-up for a more intensive strength workout, I suggest skipping the static holds at the finish to keep your body ready for action.
Engaging in mobility work is crucial for a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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