Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises throughout the session.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock access to extra classes but will also receive a monthly workout calendar. Membership is priced at just $9.99 per month, with no long-term commitment necessary.
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### What to Anticipate in This Class
During this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
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### The Importance of Mobility
Integrating mobility exercises into your routine is vital for maintaining optimal body function and minimizing the risk of injury. As you enhance your mobility, you’ll also experience improved performance in your other workouts—it’s truly beneficial for all!
Let’s get started!
xo,
Nicole
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