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I’m excited to share another mobility class with you! If you happened to miss the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises.
If you find this type of movement training enjoyable, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout calendar for just $9.99/month, without any long-term obligations.
### Hip Mobility + Glutes Class
During this class, we will transition smoothly between various hip mobility routines, keeping a flow of continuous movement throughout. As we approach the end, we’ll take things down a notch with a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates optimally and remains injury-free. Additionally, as your mobility improves, you may notice better performance in your other workouts.
Take care and enjoy the class!
xo, Nicole
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Let me know if you need any more modifications!