Here’s a new rendition of your article:
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### Glutes and Hip Mobility Class
I’m excited to present another mobility session for you! If you happened to overlook the last one that was focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also fortifying the glutes.
For those interested in this kind of training, there’s even more to discover! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to additional mobility sessions and a monthly workout calendar. Membership is only $9.99 each month, with no long-term obligation necessary.
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### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll decelerate with some static stretches. If you’re using this session as an extended warm-up for a more comprehensive strength workout, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your fitness routine is crucial for sustaining a body that operates effectively and remains free from injury. Furthermore, as you enhance your mobility, you may observe improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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