Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the earlier class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also incorporating glute activation exercises.
If this kind of movement-oriented training appeals to you, you can access additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we will ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength session, feel free to skip the static holds at the end.
Engaging in mobility training is crucial for ensuring your body moves effectively and remains free from injury. Additionally, as your mobility enhances, you may observe improved performance in your other workout routines.
Look after your body, and it will look after you!
xo,
Nicole
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