Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also targeting the glutes.
If you appreciate this style of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only unlock extra classes but also obtain a monthly workout calendar. It’s just $9.99/month, and you’re not locked into a long-term commitment.
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### What to Expect in This Class
In this session, we’ll transition smoothly from one hip mobility series to another, maintaining continuous movement throughout. Towards the conclusion of the class, we’ll add some static stretches. If you are incorporating this class into a longer strength routine or as part of an extended warm-up, feel free to omit the static holds at the end.
Engaging in mobility exercises is crucial for preserving a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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