Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive additional classes but also a monthly workout calendar to help keep you organized. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping a constant flow throughout. Toward the end, we’ll take things down a notch with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extended strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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