Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present yet another class focused on mobility! If you weren’t able to catch the last session that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on enhancing hip mobility while also toning the glutes.
If you appreciate this style of movement training, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As part of the Patreon community, you will not only have access to extra classes but also receive a monthly calendar of workouts. The membership fee is just $9.99/month with no long-term obligation.
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### Details of the Hip Mobility + Glutes Class
During this session, we’ll transition fluidly from one hip mobility exercise to another, ensuring a flow of continuous movement. Near the conclusion, we will add a few static stretches to deepen the practice. If you’re utilizing this class as a warm-up before an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility training is crucial for keeping your body operating optimally and lowering the chances of injury. As your mobility improves, you’ll likely see better results in your other workouts—it’s a win-win!
Make sure to invest some time in your mobility, and let’s get started.
xo,
Nicole
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Feel free to ask for further changes!