Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening exercises throughout the class.
If this style of movement appeals to you, consider accessing more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar to help you stay consistent. Membership is priced at $9.99/month, with no long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Towards the end, we’ll ease up with a few static stretches. If you’re utilizing this class as a longer warm-up for a more extensive strength training session, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains free from injury. Moreover, as your mobility improves, you’ll likely observe better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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