Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve prepared another mobility session for you! If you happened to miss the previous class, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also reinforcing the glutes during the process.
If you appreciate this kind of movement work, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll access more classes along with a monthly workout schedule to keep you motivated. It’s only $9.99 each month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement throughout. Toward the conclusion, we’ll take things down a notch with some static stretches. If you’re using this session as an extended warm-up or the kickoff for a more intensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions well and remains injury-free. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts too.
Let’s start moving!
xo,
Nicole
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