Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while blending in glute strengthening throughout the class.
If you appreciate this type of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Towards the end, we’ll take it easy with some static stretches. If you’re incorporating this class as a warm-up for a longer strength training session, I suggest skipping the static holds at the end to keep your body ready for movement.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably notice better performance in your other workouts.
Let’s get started!
xo,
Nicole
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