Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility session! This workout is suitable for everyone, but it’s particularly advantageous if you’ve been seated at a desk for extended periods or are experiencing stiffness and tightness in your upper body. Why not use it as a rejuvenating midday break from work?
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength session. If you plan to lift weights afterward, feel free to skip the static stretch at the conclusion.
If you like this class, you can access even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only enjoy exclusive workout sessions that go beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout calendars to assist in organizing their fitness schedules.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (using a yoga strap may be preferable if your shoulders are particularly tense).
This 22-minute mobility flow is designed to enhance shoulder flexibility and functionality. The workout features thoracic spine mobility, back strength building, and chest opening, all crucial elements for shoulder wellness. We’ll continuously progress through the exercises, pausing only for one static stretch at the end.
Save this class for future use by pinning the image below!
If you liked this session, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole