Here’s a revised version of your article:
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I have another mobility session to share with you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also incorporating glute strengthening along the way.
If you appreciate this kind of movement-oriented work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you won’t only enjoy exclusive access to more classes but will also receive a monthly workout calendar. Membership is only $9.99/month with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll flow effortlessly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body operating at its best and lowering the risk of injury. Additionally, as you enhance your mobility, you will likely see improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!