Here’s a revised version of your article:
—
### Glutes and Hip Mobility Class
I’m excited to share a new mobility class with you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on glute strengthening.
If this style of movement resonates with you, consider accessing more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
—
### What You’ll Experience in the Glutes and Hip Mobility Class
Throughout this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement the entire time. Towards the conclusion, we’ll switch focus and incorporate some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for optimizing your body’s function and minimizing the risk of injuries. Additionally, as your mobility improves, you may see better performance in your other workouts.
—
Make sure to take time to emphasize your body’s movement and strength—it’s absolutely beneficial!
xo,
Nicole