Here’s a revised version of your article:
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**Glutes + Hip Mobility Session**
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility, while also incorporating glute strengthening exercises throughout the class.
If you appreciate this type of movement, you’ll certainly enjoy the other mobility sessions available to my [Patreon supporters](https://www.patreon.com/nicolepearce). Membership is only $9.99 per month, with no obligation, and provides access to additional classes and a monthly workout planner.
### What to Anticipate in the Glutes + Hip Mobility Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous motion throughout. As we approach the conclusion, we’ll take a moment to slow down with a few static stretches. If you choose to use this session as an extended warm-up or as the beginning of a more intense strength training workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for maintaining optimal body function and minimizing the risk of injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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