Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on hip mobility, while also putting a spotlight on strengthening the glutes.
If you’re a fan of this movement-driven approach, more mobility classes await you by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout calendar. The membership fee is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll ease into a few static stretches. If you’re utilizing this session as part of a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility
Adding mobility exercises to your routine is crucial for keeping your body moving effectively and preventing injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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