Let’s provide our shoulders with the attention they deserve through this 22-minute shoulder mobility session! This workout is ideal for everyone, particularly if you’ve been sitting at a desk for extended periods or experiencing tightness and rigidity in your upper body. Why not use it as a revitalizing break in the middle of your day?
This workout can also serve as a warm-up or as the initial segment of an upper body strength training session. If you choose to use it in this manner, feel free to skip the static stretch at the conclusion.
Should you appreciate this class, consider accessing additional mobility-focused videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout calendars to assist in organizing their fitness schedules.
—
### Shoulder Mobility Workout Class
#### Required Equipment:
– A dish towel or yoga strap (choose a yoga strap if your shoulders are particularly tight, as it offers more length).
This 22-minute mobility flow aims to focus on your shoulders while also promoting thoracic spine mobility, strengthening the back, and performing chest opening exercises. The session involves a continuous flow through various shoulder mobility moves, finishing with a single static stretch.
Save this workout for future use by pinning the image below!
—
If you liked this class, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole