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### Hip Mobility and Glute Strengthening Class: A Flow for Flexibility and Power
I have another mobility session prepared for you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening throughout.
If this type of training appeals to you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for access to even more mobility classes. As a Patreon supporter, you’ll gain entry to extra classes and receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.
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### Overview of Hip Mobility + Glute Class
In this class, we’ll smoothly navigate through a variety of hip mobility routines, maintaining fluid movement all the way through. Towards the conclusion, we’ll shift into some static stretches to finish off. If you’re using this class as a warm-up or as a precursor to a more extensive strength session, feel free to skip the static holds at the end.
Engaging in mobility work is vital for ensuring your body moves efficiently, performs at its best, and remains injury-free. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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