Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you happened to miss the prior one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while integrating glute strengthening throughout the entire class.
If you appreciate this kind of training, you can gain access to even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only additional classes but also a monthly workout planner. Membership costs just $9.99/month without requiring any long-term obligations.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition effortlessly from one hip mobility routine to another, maintaining a fluid movement throughout. As we approach the end of the session, we’ll take it slower with some static stretches. If you’re using this class as a prolonged warm-up or at the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for ensuring a body that operates effectively and avoids injuries. Moreover, as your mobility enhances, you may observe an improvement in your overall workout performance as well.
Let’s get started!
xo,
Nicole
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