Here’s a modified version of your article:
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### Hip Flexibility + Glute Activation Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on hip flexibility while integrating glute activation along the way.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout schedule. The membership fee is only $9.99/month, with no long-term obligation.
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### What to Anticipate in the Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring that the movement remains steady throughout. Towards the conclusion, we’ll take things down a notch with some static stretches. If you are using this class as a prolonged warm-up or the beginning of an extended strength routine, feel free to omit the static holds at the end.
Mobility practice is crucial for sustaining a body that operates effectively and remains free from injuries. Moreover, as your flexibility improves, you are likely to experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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