Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glute Strengthening
I have another mobility session lined up for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility and integrating glute strengthening throughout our time together.
If you like this style of movement training, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes along with a monthly workout calendar. Membership is only $9.99 a month, and there’s no long-term obligation involved.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll smoothly transition from one hip mobility routine to the next, ensuring the movements are fluid and continuous. As we approach the end, we’ll slow down with some static stretches. If you’re incorporating this class as part of a warm-up or at the start of a more extensive strength training session, I suggest skipping the static holds at the conclusion to keep your body ready for further activity.
Engaging in mobility work is vital for keeping your body functioning efficiently, performing optimally, and avoiding injuries. Additionally, as you enhance your mobility, you may find that it positively impacts your performance in other workouts.
Take a moment for yourself, and let’s begin!
xo,
Nicole
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Let me know if you need any more changes!