Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last class which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while we integrate glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for long-term commitment.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is vital for preserving a body that moves effectively and remains injury-free. Moreover, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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