Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed the last session centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening throughout.
For those who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and a monthly workout calendar. Membership costs only $9.99 each month, with no long-term commitments necessary.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Towards the end, we’ll move into several static stretches. If you’re using this class as a warm-up for a more rigorous strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your regimen is crucial for keeping a body that operates efficiently and avoids injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started and show those hips some love!
xo,
Nicole
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