Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility class lined up for you! If you didn’t catch the last one that was all about shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating glute strengthening exercises.
If you like this style of movement, there’s plenty more in store! By [signing up on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility classes and a monthly workout calendar. The membership is priced at just $9.99/month with no long-term obligations.
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### What You’ll Experience in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that we keep moving consistently throughout the class. Near the end, we’ll take a pause with some static stretches. If you’re using this class as a more extended warm-up or the beginning of an extensive strength workout, feel free to omit the static holds at the conclusion.
Mobility work is vital for maintaining optimal body function and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Look after your body, and it will support you in return.
xo,
Nicole
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