Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session! If you weren’t able to join the previous one centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a focus on glute strengthening as we progress.
If you appreciate this type of movement-oriented practice, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes as well as a monthly workout schedule to help you stay organized. The membership is only $9.99 a month, with no long-term commitment necessary.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly through various hip mobility sequences, keeping the movements flowing throughout the majority of the class. As we near the end, we’ll gradually shift gears with a few static stretches. If you’re utilizing this class as an extended warm-up or the opening segment of a more extensive strength session, you’re welcome to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for sustaining a body that moves effectively, performs optimally, and remains free from injuries. Moreover, as your mobility improves, you are likely to witness better performance in your other workout sessions.
Let’s start moving!
xo,
Nicole
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