### 22-Minute Shoulder Mobility Workout: Give Your Shoulders Some Attention
Are you experiencing tightness or stiffness in your upper body? Whether it’s due to long hours at a computer or you just want some added movement, this 22-minute shoulder mobility routine is designed to assist you. It’s suitable for everyone, particularly advantageous if you’re aiming to enhance flexibility and alleviate tension in your shoulders. Why not give it a shot during a quick lunch break?
This session can also serve as a warm-up or as the initial portion of an upper body strength workout. If you’re planning to lift weights afterward, just omit the static stretch at the conclusion.
If you liked this class, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional workout videos beyond those I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist you in staying organized.
—
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might be more comfortable due to its extra length).
This 22-minute flow is centered around enhancing shoulder mobility. The routine includes exercises for thoracic spine mobility, back strengthening, and chest opening, all crucial for maintaining healthy shoulders. You’ll transition continuously through the exercises, concluding with just one static stretch to finish off the session.
Save this class for later by pinning the image below!
—
If this session appealed to you, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes in this style, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
Take care,
xo Nicole