Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, seamlessly blending glute strengthening exercises throughout the session.
If you appreciate this kind of movement-oriented training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to exclusive classes along with a monthly workout calendar. The membership fee is only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate
In this session, we’ll harmoniously transition from one hip mobility sequence to another, ensuring fluid movement all the way through. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up for an extended strength session, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility
Adding mobility exercises to your routine is crucial for keeping your body performing optimally and minimizing injury risks. Moreover, as you enhance your mobility, you may observe better results in your other workouts.
Let’s get started!
xo,
Nicole
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