Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the last one centered around shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout our practice.
For those who enjoy this movement-oriented approach, you can explore even more mobility sessions by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no need for a long-term commitment.
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### What to Anticipate in This Class
During this class, which emphasizes hip mobility and glute activation, we’ll transition smoothly from one flow to another, ensuring the movement is continuous. As we approach the end of the class, we’ll take a moment to slow down with a few static stretches. If you’re using this class as an extended warm-up or starting point for a more intensive strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for achieving efficient movement and preventing injuries. As your mobility improves, you’ll also experience better performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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