**Enhance Your Shoulder Wellness with This 22-Minute Mobility Session**
Experiencing tightness or stiffness in your upper body? Whether you’ve been working for extended periods at a desk or simply need to stretch out, this 22-minute shoulder mobility session is just what you need. Ideal for everyone, this routine is particularly advantageous for those aiming to enhance posture and alleviate tension. Why not give it a shot as a quick midday break?
This session can also serve as a warm-up or the initial portion of an upper body strength workout. If you’re using it for warm-up purposes, just skip the static stretch at the conclusion to ensure your muscles are ready for strength training.
If you like this session, think about unlocking additional mobility-focused videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you will receive access to exclusive workout sessions not found on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout planners to help you stay on track.
—
### **Shoulder Mobility Workout Session**
#### **Equipment Required:**
– A dish towel or yoga strap (a yoga strap might be more suitable if your shoulders are especially tight).
This 22-minute session is crafted to improve shoulder mobility while integrating thoracic spine flexibility, back strengthening, and chest opening exercises. The sequence is fluid, with only one static stretch maintained at the end to conclude the session.
—
### **Save This Session for Future Reference!**
Pin the image below to bookmark this session for later use. And if you’re seeking more, check out this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility sessions, consider [joining my Patreon community](https://www.patreon.com/nicolepearce).
Here’s to joyful, healthy shoulders!
xo, Nicole