Here’s a rephrased version of your text:
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### Hip Mobility and Glutes Class: Enhance Strength and Flexibility
I have another mobility session ready for you! If you weren’t able to catch the previous one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also working on glute strength.
If you appreciate this kind of movement-centric training, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patron, you’ll gain access to extra classes along with a monthly workout calendar. Membership is just $9.99/month, with no long-term obligation needed.
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### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or kicking off a more extensive strength session, feel free to bypass the static holds at the conclusion.
Mobility training is crucial for fostering a body that moves effectively, excels in performance, and avoids injuries. Additionally, as your mobility improves, you’ll likely experience better results in your other fitness routines.
Let’s get started!
xo,
Nicole
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This version keeps the original meaning while enhancing clarity and engagement. If you need any more changes, just let me know!