Here’s a rephrased version of your content:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to additional classes but will also receive a monthly workout calendar. Membership is only $9.99/month with no binding commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll incorporate several static stretches to finalize the session. If you’re using this class as a warm-up for a more extended strength training workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as your mobility improves, you’ll likely see enhanced performance in your other workouts—it’s a win-win situation!
Dedicate some time for yourself, and let’s get moving.
xo,
Nicole
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