Here’s a rephrased version of your text:
—
### Hip Flexibility + Glutes Session
I’m back with yet another mobility session for you! If you weren’t able to catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip flexibility while also strengthening the glutes.
If you appreciate this style of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not just extra classes but also a monthly workout calendar. It’s only $9.99/month, and there’s no long-term obligation!
—
### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring a continuous flow of movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
—
### The Importance of Mobility
Integrating mobility exercises into your regimen is essential for keeping your body moving efficiently and avoiding injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other fitness activities.
Let’s get started!
xo,
Nicole
—