Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also strengthening the glutes along the way.
If you appreciate this style of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary!
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout. Toward the conclusion of the session, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up or as the beginning of a longer strength training session, feel free to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring that your body moves effectively and remains injury-free. Additionally, as your mobility increases, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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