Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you another mobility class! If you haven’t seen the earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strength.
If you like this kind of movement and want more options, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will receive not only exclusive classes but also a monthly workout calendar. The subscription is only $9.99 each month, and you’re not locked into any long-term commitment.
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### What You Can Anticipate
In this class, we will move fluidly from one hip mobility sequence to the next, keeping the flow of movement uninterrupted. Towards the end of the class, we’ll add in a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body moves effectively and remains free from injuries. Additionally, as you enhance your mobility, you may see improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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