Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you! If you happened to miss the last one focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening throughout our time together.
If this type of movement-oriented practice resonates with you, consider checking out more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes and also receive a monthly workout calendar. The membership fee is just $9.99/month, with no long-term obligation!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining a fluid movement. Towards the end, we’ll take a moment to engage in some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a longer strength routine, don’t hesitate to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body moving effectively, excelling in performance, and preventing injuries. Furthermore, as your mobility improves, you’ll likely see a boost in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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