Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also integrating glute strengthening throughout.
For those who appreciate this kind of movement-centered practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also receive a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement all the way through. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re using this session as a comprehensive warm-up or as a precursor to a longer strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for a body that functions effectively, performs at its peak, and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts too.
Let’s get moving!
xo,
Nicole
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